Ram fitness workshop

Join Fitness instructor Tena in in our high energy ram fitness workshop to help you build strength, improve endurance, and feel your best !

The Healthy Hearts initiative is a vital program aimed at promoting cardio health and overall wellness within our black and brown communities. This program focuses on educating individuals about the importance of maintaining a healthy lifestyle, which includes regular physical activity, balanced nutrition, and awareness of heart health risks. Through workshops, fitness classes, and community events, Healthy Hearts strives to empower people with the knowledge and tools they need to make informed choices about their health.